Sports and physical activities help you to maintain your fitness and improve your health. However, there are also sizable risks of injuries. As an athlete or fitness enthusiast, it is essential to be aware of common sports injuries and how to prevent them.
Know The Steps For Preventing Routine Sports Injuries
Increasing blood flow to the muscles and enhancing flexibility are two benefits gained by stretching and warming up before physical activity.…
Has your podiatrist recommended that you get custom orthotics for your shoes, but you’re unsure if it will be worth it? If so, you may be surprised to learn about all the ways that custom orthotics can benefit you.
Improve Your Alignment And Posture
It’s possible that you’re being recommended for custom orthotics because you currently have poor posture, or because your back, hips, and legs are not properly aligned. Custom orthotics are actually going to help improve your existing problems with alignment and posture, which will result in experiencing less discomfort.…
If you have chronic heel pain, there is a good chance that you have either plantar fasciitis or heel spurs. Plantar fasciitis is an inflammation of the connective tissues that run along the bottom of the foot. Heel spurs occur when calcium deposits form on the underside of the heel bone where the connective tissues tie in, and it is sometimes a consequence of ongoing, untreated plantar fasciitis.
Both of these conditions are sometimes treated with surgery, but patients can often avoid surgery if they are proactive in taking other treatment measures to manage the pain.…
If you’ve experienced joint damage in your hip from arthritis, fractures, or osteonecrosis, an orthopedic surgeon may recommend hip replacement surgery to restore the damaged joint with artificial components. Although hip replacement is a big surgery, it can provide a significant reduction in pain and improve your quality of life because of improved mobility.
During hip replacement surgery, the joint can be accessed through a posterior approach (back of the hip), lateral approach (side of the hip), or anterior approach (front of the hip).…
Independent medical evaluations are crucial when dealing with disputes involving medical injuries. These evaluations establish a causal link between the injury and the accident, thus providing accident victims with a basis for pursuing compensation. Accident victims should consult a qualified medical practitioner for a valid evaluation to assist them in building their case. For instance, independent orthopedic evaluations are essential for accident victims suffering from whiplash injuries. A whiplash injury is a neck injury that leads to neck sprains, headaches, neck stiffness, and shoulder pains.…
There are many types of doctors because there are so many parts of the human body. If you’ve been experiencing joint or bone pain, you want to visit an orthopedist. You’ll typically need a referral from your primary care physician, but before you ask your doctor, keep reading to learn more about what orthopedists can do for you.
What Does an Orthopedist Do?
An orthopedist is a doctor that handles the skeletal system, including the joints and all parts of the joint, such as muscles, ligaments, and tendons.…
ACL tears do not usually heal on their own. Typically, the tear needs to be surgically repaired in order for the body to recover. However, orthopedic surgeons are rarely able to schedule ACL surgery at a moment’s notice, and sometimes your surgeon may want to wait a few weeks before performing surgery so that your inflammation comes down. Here are some tips on how to manage your pain before your surgery.…
Having a bum knee can take the joy out of life. Getting your knee replaced is just the first step in a long recovery process that will allow you to get moving again. That is why it is essential to know how to approach the recovery process.
#1: Don’t Stress Out Your Knee
After your surgery, it is vital to avoid putting unnecessary stress on your knee. You will not want to lift heavy objects as you heal, as that weight can damage your knee.…
A hip replacement is a major operation. Most procedures are ultimately very effective, allowing the patient to walk again with far less pain than they were previously experiencing. However, the process s tough. Preparation can be demanding, and recovery is pretty intense. If someone you love is about to have a hip replacement, here are some things you can do to help them out.
Set up an area with everything they need.…
If you are an attorney and your client has been scheduled to receive an independent orthopedic evaluation, it’s time to prepare. It’s never a good idea to send your client to their evaluation without some advance preparation. A good independent evaluation is the key to your client’s success, especially where their insurance settlement is concerned. That’s why it’s so important that you prepare your client for the evaluation. Here are four tips that will help you to prepare your client for a successful evaluation.…
