Getting Help With Joint Pain

Getting Back In The Game: Physical Therapy After An Anterior Cruciate Knee Injury

Posted by on Dec 7, 2015 in Uncategorized | Comments Off on Getting Back In The Game: Physical Therapy After An Anterior Cruciate Knee Injury

If you have suffered an anterior cruciate knee injury during a sporting event, you are not alone. With over 100,000 people suffering from a rupture or tear of this knee ligament every year, this is one of the most common traumatic knee injuries in the United States. Options for treating an ACL tear or rupture include physical therapy, surgery, strength training, rest and ice. If you believe you have torn your ACL, it’s important to have your condition assessed by a medical professional right away to avoid further damage to your knee joint. Knee Instability Occurs with an ACL Injury Your ACL is responsible for giving your knee stability when you walk or run. If this ligament is torn or ruptured, your knee joint will become unstable. While a slight tear may heal on it’s own, a complete rupture will require surgery to repair the ruptured ligament. When the injury first occurs, you will be asked to use crutches for several days and apply ice to help the swelling go down. If you use the crutches longer than a few days, you will risk weakening the muscles in your leg. While it’s possible to walk with a torn or injured ACL, your knee can potentially collapse because of the instability. Work with your treatment provider to determine how your ACL injury should be handled. Physical Therapy After ACL Surgery If you had a complete rupture of your ACL, your physician will want to repair the ligament so that you can get back to playing sports without risk of further injury to the area. Although ACL surgery rarely requires an overnight stay in the hospital, the total recovery time from surgery to getting back to the playing field can take six months or more. While you will go home on the day of your surgery, you will need to work closely with a physical therapist to strengthen your knee and improve your range of motion. You can expect to walk with crutches for about two weeks, or until you feel stable enough to walk without a device to help you balance. Follow all of the recommendations provided by your physician and physical therapist (like those at Orthopedic Rehab), and maintain the prescribed exercise routine you have been given. By carefully following the instructions provided to you, you will strengthen your knee and have the best chance at getting back to the ability you were at prior to the...

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Physical Therapy Can Help With The Pain Of Arthritis In Your Back

Posted by on Sep 11, 2015 in Uncategorized | Comments Off on Physical Therapy Can Help With The Pain Of Arthritis In Your Back

If you have arthritis in your back, the chances are very good that it’s affecting many aspects of your life. While some days may be better than others, you probably deal with more pain and irritation than you are able to enjoy days where you feel great. If you have arthritis in your back, you may want to consider going to physical therapy. This article will explain some of the different ways physical therapy can help you to alleviate some of the pain. Muscle strengthening The physical therapist will go over your file and use the information provided to come up with a good exercise plan for you. The plan will be tailored to focus on strengthening the muscles in the areas of your back that will affect you in a positive manner. By strengthening certain muscles, some of the pressure can be relieved and the end result will be less pain and inflammation. In the beginning, you may find you feel a little worse after you go to physical therapy. This is due to the fact that you are working out muscles you haven’t used in a while and aggravating the area. However, once you continue and your back gets used to the routine, you will start to see the benefits of all your hard work. Massage You may also be given a massage at your physical therapy session. This is going to help to provide you with instant relief. When you have back pain, the muscles in your back will tighten up in an attempt to protect the affected area. This can lead to knotted muscles that cause more pain. A massage will get those knots out and help relax your muscles. Ultrasound Ultrasound is another treatment you may receive when you go to physical therapy. Ultrasound is done with the use of a handheld wand the physical therapist applies directly to your back. The wand will cause sonic waves to go into your skin where they will vibrate your soft tissues. This causes a temperature rise in the tissue which increases the blood flow to that area. The heat will help decrease the pain and allow the soft tissue to stretch easier.   Now that you have a better understanding of how going to physical therapy can help you to manage the pain associated with arthritis in your back, you may want to ask your doctor for a referral to a physical...

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